Chida ichi chimafulumira komanso chingwe chokhoma molondola. Chidacho chikusinthidwa potsimikizira kuti chinsinsi chatha molondola komanso choyenera kwa mitundu yosiyanasiyana ya rib. Mukamagwiritsa ntchito chida chathu chovula, mudzapeza kuti zida zathu zapamwamba zimakhala zolimba ndipo zimakupangitsani kukhala othandiza kwambiri.